Amount of Tocopherol, beta in Cookies, graham crackers, plain or honey (includes cinnamon)

Baked Products

In 100 g (Grams) of Cookies, graham crackers, plain or honey (includes cinnamon) there is 0.23 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Cookies, graham crackers, plain or honey (includes cinnamon).

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey (includes cinnamon) are listed below.

Water	3.39 g	3.39%
Energy (calorie)	430 kcal
Energy (joule)	1799 kJ
Protein	6.69 g	6.69%
Total lipid (fat)	10.6 g	10.6%
Ash	1.66 g	1.66%
Carbohydrate, by difference	77.66 g	77.66%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	24.85 g	24.85%
Sucrose	22.82 g	22.82%
Glucose (dextrose)	1.04 g	1.04%
Fructose	0.99 g	0.99%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	46.56 g	46.56%
Calcium, Ca	77 mg	0.08%
Iron, Fe	3.78 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	185 mg	0.18%